Saturday: Plan: 3 “easy” miles. Completed: 3.09 enjoyable but hilly miles. Sunday: Plan: 30 minutes of cross-training. Completed: Two hours of walking around Monterey Bay Aquarium, hoisting a 30-pound preschooler. When we planned our impromptu trip to Pacific Grove on Friday afternoon, I had initially planned that I would run at home before we hit…
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Last Thursday, I was on a cross-country flight from EWR-SFO. Less than a third of the way into the flight, somewhere over Indiana, the unthinkable happened: my sweet, charming boy had become the vomiting preschooler. In an instant, we went from being the subject of smiles and waves to being that nightmare in-flight story. By…
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Tags: apologize, apology, crisis, douglas adams, empathy, flight, hhgttg, hitchhiker's guide, Kindle, panic, Toyota, travel
Traveling with a 3-year-old son creates unique complications. I had tons of downtime in the hotel at afternoon naptime and after he was in bed at 8:00 p.m., but I was confined to the hotel room because there’s nobody else to watch him. Add to this the fact that Philadelphia rolled out the red carpet with…
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This would be an ideal summer salad served with pork tenderloin or chicken marinated in teriyaki sauce. Ingredients 3/4 cup rice vinegar 3 Tbsp sugar 1 tsp sesame oil 1 Tbsp low-sodium soy sauce 1 Tbsp grated ginger root 1 head green cabbage, shredded 1/4 cup cilantro (optional) 1/2 cup scallions, sliced 1 cup radishes,…
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As I look at the date of my last training post — May 8! — I wonder how 10 days have passed so quickly. I have been training plenty, although not in the last two days while I’ve been traveling solo with the boy. Some highlights from the past week: Three kickboxing classes, including the…
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As I’m sure my regular readers have noticed, I have a bit of an obsession with no-knead bread. I’ve marveled at the simplicity of it, and often wonder how such a thing is even possible. This article, from the New York Times, gives a good explanation. I had tried a grainy variation of the no-knead…
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It has been an unusual week. I don’t know when the professional karma pendulum swung my way, but I received more requests for proposals in the past week than I did in the six months prior. And these aren’t just returning clients; a full two-thirds of them are new clients referred by existing clients. I’m…
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It was a 100% work-free day (with the exception of the time I spent jotting down ideas into an email on my iPhone at the A’s game… yes, I have problems). Every Sunday I wake up with the intention of going to kickboxing at 9:00. The problem with that plan is that it interferes with…
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Tags: 40 days, balance, baseball, books, coffee, death, kickboxing, Peet's, reading, tea, travel
We went to the Apple store on Saturday, and as my husband handled his exchange in the back, the 3-year-old and I wandered around looking at the cool toys, including the MacBook Pro, MacBook Air and the iPad. I have a theory that I shouldn’t push the life of my laptop much further than two…
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It’s not easy to take care of yourself on a business trip, and this one was no exception. But the weather in Chicago was gorgeous — 80 degrees! In April! — which made sunrise runs seem a little more reasonable. I woke at 6:00 AM both days and found myself sharing Lakefront Trail with hundreds…
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Tags: 40 days, Chicago, conference, family, healthcare, Larabar, nutrition, pilates, running, Starbucks, workout