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	<title>Alisa Bonsignorebalance | Alisa Bonsignore</title>
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	<link>http://clarifyingcomplexideas.com</link>
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		<title>Letting Go and Relaxing</title>
		<link>http://clarifyingcomplexideas.com/2010/12/letting-go-relaxing/</link>
		<comments>http://clarifyingcomplexideas.com/2010/12/letting-go-relaxing/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 13:35:11 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1941</guid>
		<description><![CDATA[About three years ago, I came to the realization that there was only one time of year when we could take family vacations: the week between Christmas and New Year&#8217;s. Sure, the flights are crowded and yes, both of our families are irritated that we don&#8217;t come home for the holidays, but to me, it&#8217;s...]]></description>
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		<title>Not My Job. Or Is It?</title>
		<link>http://clarifyingcomplexideas.com/2010/11/not-my-job/</link>
		<comments>http://clarifyingcomplexideas.com/2010/11/not-my-job/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 13:12:17 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[E]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1898</guid>
		<description><![CDATA[We sat at breakfast one Wednesday morning, and I was recapping the previous night&#8217;s Team in Training run with my then 3-year-old son. He listened carefully as I talked about our tempo run, and seemed deep in thought as he ate his oatmeal. &#8220;Is running your job?&#8221; he asked between bites. &#8220;No,&#8221; I explained. &#8220;I&#8217;m...]]></description>
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		<title>I Am Taking the Day Off</title>
		<link>http://clarifyingcomplexideas.com/2010/06/i-am-taking-day-off/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/i-am-taking-day-off/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:14:26 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[flexibility]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1773</guid>
		<description><![CDATA[I am taking the day off. It&#8217;s my birthday; I will not work today. Oh sure, I&#8217;ve made myself available to clients every night, weekend, sick day, vacation day and holiday for the last three years, but not today. Today I will spend the entire day doing what I want to do. I will run...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Back in the Groove</title>
		<link>http://clarifyingcomplexideas.com/2010/05/back-groove/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/back-groove/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:32:50 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1659</guid>
		<description><![CDATA[The first step to a serious training plan? Make time for it. Such a pitifully obvious revelation, and yet I hadn&#8217;t been doing it. Last month, I scheduled my kickboxing classes into my Tuesdays and Thursdays, blocking off the time as though they were recurring client meetings. I&#8217;ve been really good about sticking to that...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 3rd 40: Day 34</title>
		<link>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-34/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-34/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:38:57 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nike Women's Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1594</guid>
		<description><![CDATA[When you start with a 6:30 run and end it with an 11:30 phone call home, it makes for a very long day. Some highlights from Sunday: After Google Maps listed only Starbucks locations that were behind locked doors in office buildings, I assumed that I would have to order room service to get a...]]></description>
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		<title>The Power of Food</title>
		<link>http://clarifyingcomplexideas.com/2010/04/the-power-of-food/</link>
		<comments>http://clarifyingcomplexideas.com/2010/04/the-power-of-food/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 14:24:49 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1571</guid>
		<description><![CDATA[On three separate occasions this past week, I&#8217;ve had the same conversation. &#8220;I checked out your blog,&#8221; they all said. &#8220;I love the recipes!&#8221; This always blows me away. I started posting the recipes just because I have a personal tendency to print out a new one, modify it in some way, and then proceed...]]></description>
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		<title>The 3rd 40: Day 27</title>
		<link>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-day-27/</link>
		<comments>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-day-27/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:36:26 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[E]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Peet's]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1580</guid>
		<description><![CDATA[It was a 100% work-free day (with the exception of the time I spent jotting down ideas into an email on my iPhone at the A&#8217;s game&#8230; yes, I have problems). Every Sunday I wake up with the intention of going to kickboxing at 9:00. The problem with that plan is that it interferes with...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 3rd 40: Days 25 and 26</title>
		<link>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-25-and-26/</link>
		<comments>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-25-and-26/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 04:13:16 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[aphids]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[roses]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1573</guid>
		<description><![CDATA[The weather in California has been less than stellar this winter. Yes, I know, boo-hoo; tell that sob story to the east coasters who endured multiple blizzards. And yet, I can&#8217;t recall more consistent rain in the 11 years that we&#8217;ve lived here. So the weekend weather forecast &#8212; mid-70s and sunny &#8212; had me...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The 3rd 40: Days 21-24</title>
		<link>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-21-24/</link>
		<comments>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-21-24/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 03:50:19 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[Creative Freelancer Conference]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rhythm]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1568</guid>
		<description><![CDATA[I haven&#8217;t been the best at updating this, have I? I&#8217;ve turned a corner with kickboxing. I went on Tuesday and even though I could feel the exertion in my muscles, I never actually hurt. I went back this morning and felt like I was in a really good groove. I&#8217;m far from the best...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-21-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeking Balance: The 3rd 40</title>
		<link>http://clarifyingcomplexideas.com/2010/03/seeking-balance-the-3rd-40/</link>
		<comments>http://clarifyingcomplexideas.com/2010/03/seeking-balance-the-3rd-40/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 17:49:37 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1492</guid>
		<description><![CDATA[A couple of things happened this week, the sorts of things that made me quickly realize that I need a plan of attack. The first was that I got a new client with a fairly significant project that will keep me hopping for the next three months. This is fantastic, of course. New clients are...]]></description>
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