Monday: Plan: 30 minutes of running, 10 minutes of barefoot running. Completed: 28 minutes (2.38 miles), plus a few minutes of barefoot. I wasn’t far into this run before two things occurred to me: 1) I really hate running in the afternoon or evening, because I always end up doing it on a much-too-full stomach,…
Tag Archive: barefoot
40 Days Q&A: Running
This is the third Q&A of the 40 Days series, with fitness and nutrition having gone live earlier in the month. Today’s theme: running. You said that you changed your running technique. What does that mean? I’d spent eight months with a recurring injury, and everything that is traditionally advised for this kind of tendonitis…