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	<title>Alisa BonsignoreBorn to Run | Alisa Bonsignore</title>
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		<title>40 Days Q&amp;A: Running</title>
		<link>http://clarifyingcomplexideas.com/2009/10/40-days-qa-running/</link>
		<comments>http://clarifyingcomplexideas.com/2009/10/40-days-qa-running/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 02:14:11 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[chi running]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[mcdougall]]></category>
		<category><![CDATA[midfoot]]></category>
		<category><![CDATA[Nike]]></category>
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		<category><![CDATA[podrunner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Zappos]]></category>

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		<description><![CDATA[This is the third Q&#38;A of the 40 Days series, with fitness and nutrition having gone live earlier in the month. Today&#8217;s theme: running. You said that you changed your running technique. What does that mean? I&#8217;d spent eight months with a recurring injury, and everything that is traditionally advised for this kind of tendonitis...]]></description>
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