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	<title>Alisa Bonsignorecake | Alisa Bonsignore</title>
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		<title>Another 40: Day 7</title>
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		<pubDate>Tue, 08 Dec 2009 04:28:48 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[Work has been extremely uncooperative during the first week of this challenge, but today I decided that if I couldn&#8217;t make the time for exercise before my day started, I&#8217;d work it into my day. I dug out the resistance band and worked my biceps, triceps and shoulders while I talked on conference calls. No,...]]></description>
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