Anyone who says that you can still work out with a cold has evidently not done battle with the one that’s rattling around in my ears, nose and throat. Four days into it and I’m neither worse, nor better, aside from being vastly more frustrated and restless. The Plan Monday, 7/5: 30 minute easy run…
Tag Archive: circuit training
Improvement = Training x Rest
Improvement = Training x Rest. This is a Team in Training coaching mantra. There’s a lot of emphasis on the importance of rest, and I, being a good little rule-follower, am only too happy to oblige this week. Tuesday night was the big night of circuit training (on top of a morning of kickboxing), and…