Tuesday: Plan: An evening track workout with the coaches. Completed: The evening track workout plus an hour of kickboxing. Wednesday: Plan: 30 minutes of non-run workout. Completed: An hour of low-impact, low-speed walking. ~~~~~ I’ve probably already mentioned that the scheduled cross-training (a.k.a. non-running) days of the plan don’t coincide with my Tuesday and Thursday…
Tag Archive: cross-training
Views of the Pacific
Saturday: Plan: 3 “easy” miles. Completed: 3.09 enjoyable but hilly miles. Sunday: Plan: 30 minutes of cross-training. Completed: Two hours of walking around Monterey Bay Aquarium, hoisting a 30-pound preschooler. When we planned our impromptu trip to Pacific Grove on Friday afternoon, I had initially planned that I would run at home before we hit…