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	<title>Alisa Bonsignore &#187; fitness</title>
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	<link>http://clarifyingcomplexideas.com</link>
	<description>Clarifying Complex Ideas</description>
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		<title>The New Project</title>
		<link>http://clarifyingcomplexideas.com/2010/08/project/</link>
		<comments>http://clarifyingcomplexideas.com/2010/08/project/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:40:52 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[betty]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1855</guid>
		<description><![CDATA[I&#8217;ve made some references to a new project on the horizon, and it&#8217;s finally here. Ladies and gentlemen, I&#8217;d like to introduce my new blog: What Would Betty Do? As you&#8217;ve probably noticed, a significant number of my blog posts were about food, fitness and my Team in Training progress. The new blog will allow [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Week of Training</title>
		<link>http://clarifyingcomplexideas.com/2010/06/week-of-training/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/week-of-training/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:34:52 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[TNT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1791</guid>
		<description><![CDATA[I realize that not everyone wants to see the details of my workouts on a daily basis, so now that you&#8217;re all fairly certain that I&#8217;m following the plan, I&#8217;ll give a week-in-review recap on Mondays. The Plan Monday 6/21: 30 minute run Tuesday 6/22: Kickboxing Wednesday 6/23: Running hills Thursday 6/24: Kickboxing Friday 6/25: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suddenly Easy</title>
		<link>http://clarifyingcomplexideas.com/2010/06/suddenly-easy/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/suddenly-easy/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:51:03 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[TNT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1739</guid>
		<description><![CDATA[This was going to be my update where I told you that I&#8217;ve diligently followed my training plan since my last post, and that&#8217;s true. But that&#8217;s not the interesting story. I&#8217;m going to skip the details of my other runs, rest days and kickboxing classes. This morning, the most amazing thing happened: my run [...]]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/06/suddenly-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>New Project in the Works</title>
		<link>http://clarifyingcomplexideas.com/2010/06/project-works/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/project-works/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:33:22 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[betty]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1729</guid>
		<description><![CDATA[I&#8217;m not going to bore you with the details of my new project yet &#8212; at least not until I have more details to share &#8212; but I will tell you that it&#8217;s based on this woman: Betty. Betty was my maternal grandmother. She was struck by lightning before she was 6, and lived to [...]]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/06/project-works/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>There&#8217;s No &#8220;I&#8221; in Team</title>
		<link>http://clarifyingcomplexideas.com/2010/05/theres-no-i-team/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/theres-no-i-team/#comments</comments>
		<pubDate>Fri, 28 May 2010 03:51:32 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[TNT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1682</guid>
		<description><![CDATA[When I first got in touch with the Team in Training folks, I asked about the time commitment. It&#8217;s not that I&#8217;m not interested in doing the training, it&#8217;s just that I don&#8217;t necessarily have a set time on an evening or weekend that consistently works for me. After all, it&#8217;s one thing to get [...]]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/05/theres-no-i-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rain, Rain, Go Away</title>
		<link>http://clarifyingcomplexideas.com/2010/05/rain-rain-go-away/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/rain-rain-go-away/#comments</comments>
		<pubDate>Thu, 27 May 2010 05:07:35 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[TNT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1678</guid>
		<description><![CDATA[Usually, &#8220;rainy season&#8221; ends in March. This year, we&#8217;re staring Memorial Day in the eye and still dealing with chilly temps and cloudbursts. Dear Mother Nature: I&#8217;ve had enough. After my Sunday night 5K run, I used Monday as a much-needed rest day. Each year I think that the anniversary of my mother&#8217;s death will [...]]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/05/rain-rain-go-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Training Schedule</title>
		<link>http://clarifyingcomplexideas.com/2010/05/training-schedule/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/training-schedule/#comments</comments>
		<pubDate>Mon, 24 May 2010 22:44:25 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[TNT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1672</guid>
		<description><![CDATA[For those who have asked what the training schedule looks like, here are the basics. Monday: Running or rest (depending on what I did on Sunday) Tuesday: Kickboxing Wednesday: Running Thursday: Kickboxing Friday: Running or kickboxing Saturday: Pilates Sunday: Long run or rest Distances and intensities will change as the weeks progress, hopefully gaining more [...]]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/05/training-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back in the Groove</title>
		<link>http://clarifyingcomplexideas.com/2010/05/back-groove/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/back-groove/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:32:50 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[TNT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scheduling]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1659</guid>
		<description><![CDATA[The first step to a serious training plan? Make time for it. Such a pitifully obvious revelation, and yet I hadn&#8217;t been doing it. Last month, I scheduled my kickboxing classes into my Tuesdays and Thursdays, blocking off the time as though they were recurring client meetings. I&#8217;ve been really good about sticking to that [...]]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/05/back-groove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickbutting</title>
		<link>http://clarifyingcomplexideas.com/2010/05/kickbutting/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/kickbutting/#comments</comments>
		<pubDate>Sun, 09 May 2010 05:07:09 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[TNT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1646</guid>
		<description><![CDATA[There are days where kickboxing feels more like kickbutting &#8212; as in it&#8217;s kicking mine. Last night was one of those. I typically attend the same class with the same instructor, but thanks to travel and illness this week, the only slot for a workout was Friday evening. The class was taught by the owner, [...]]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/05/kickbutting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training and Traveling</title>
		<link>http://clarifyingcomplexideas.com/2010/05/training-traveling/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/training-traveling/#comments</comments>
		<pubDate>Thu, 06 May 2010 04:09:31 +0000</pubDate>
		<dc:creator>abonsig</dc:creator>
				<category><![CDATA[TNT]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1641</guid>
		<description><![CDATA[I&#8217;ve been taking my commitment to Team in Training seriously. I&#8217;ve gotten up at 6:00 a.m. or earlier each morning of my trip and run somewhere between 2-3 miles each day. I gave some thought to running more than that, but with sessions starting at 8:00 a.m. and events running until midnight and beyond, there [...]]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/05/training-traveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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