I've made some references to a new project on the horizon, and it's finally here. Ladies and gentlemen, I'd like to introduce my new blog: What Would Betty ...
I've made some references to a new project on the horizon, and it's finally here. Ladies and gentlemen, I'd like to introduce my new blog: What Would Betty ...
I've been taking my commitment to Team in Training seriously. I've gotten up at 6:00 a.m. or earlier each morning of my trip and run somewhere between 2-3 miles each day. I gave some thought to running more than that, but with sessions starting at 8:00 a.m. and events running ...
When you start with a 6:30 run and end it with an 11:30 phone call home, it makes for a very long day. Some highlights from Sunday: After Google Maps listed only Starbucks locations that were behind locked doors in office buildings, I assumed that I would have to order room service to get a halfway ...
I made a hesitant return to the world of fitness with a great and much-needed Pilates session. I was completely exhausted and very winded when I was finished, but I was also stretched out and relaxed. With any luck, I'll be able to ease back into my workout calendar starting on Monday. I don't have any ...
I had been giving some thought to registering for the Oakland Half Marathon. The race itself takes place March 28, but the early registration deadline is January 19. I'd put a detailed workout plan into place so I would at least have a good fitness base by registration time. This respiratory ...
I typically have a ridiculously strong immune system. When my husband spent our vacation suffering from a cold, it never occurred to me that I'd have any problems. So last Wednesday, on the eve of our return, I pushed my sniffles and scratchy throat aside and thoroughly ignored them. And there they sat for four ...
For the most part, the clients have entered the quiet zone known as Holiday Shutdown. It's a blissful and glorious time, the time where I get to spend multiple days getting organized, closing out the current year and looking ahead to new things. Even though things were quiet today, I found that I was still stuck ...
I was at the store today when I overheard two women talking. "Our pediatrician wants Sarah to get that Gardasil vaccine," the first one said. "And I said absolutely not. She's 9 years old. I am not giving her a shot for a sexually transmitted disease. That's absurd. ...
I've been observing the Best of 2009 challenge from a distance via Twitter, but I didn't decide to jump in until I read this post from Gwen Bell. When my mom died it signaled the loss a buffer between youth and old ...
Work has been extremely uncooperative during the first week of this challenge, but today I decided that if I couldn't make the time for exercise before my day started, I'd work it into my day. I dug out the resistance band and worked my biceps, triceps and shoulders while I talked ...