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	<title>Alisa Bonsignorehealth | Alisa Bonsignore</title>
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	<description>Clarifying Complex Ideas</description>
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		<title>New Directions</title>
		<link>http://clarifyingcomplexideas.com/2012/01/new-directions/</link>
		<comments>http://clarifyingcomplexideas.com/2012/01/new-directions/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:48:33 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[damn fine words]]></category>
		<category><![CDATA[What Would Betty Do]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=2183</guid>
		<description><![CDATA[I&#8217;m a writer. Oh sure, I&#8217;ve tried other things and scouted out alternative avenues (little known fact: I once owned a yoga and Pilates studio), but the fact of the matter is, I&#8217;m a writer. I&#8217;ve always been a writer. My husband delights in the ever-so-embarrassing book of haikus that I wrote when I was...]]></description>
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		<slash:comments>11</slash:comments>
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		<title>The New Project</title>
		<link>http://clarifyingcomplexideas.com/2010/08/project/</link>
		<comments>http://clarifyingcomplexideas.com/2010/08/project/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:40:52 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[betty]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1855</guid>
		<description><![CDATA[I&#8217;ve made some references to a new project on the horizon, and it&#8217;s finally here. Ladies and gentlemen, I&#8217;d like to introduce my new blog: What Would Betty Do? As you&#8217;ve probably noticed, a significant number of my blog posts were about food, fitness and my Team in Training progress. The new blog will allow...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Training and Traveling</title>
		<link>http://clarifyingcomplexideas.com/2010/05/training-traveling/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/training-traveling/#comments</comments>
		<pubDate>Thu, 06 May 2010 04:09:31 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1641</guid>
		<description><![CDATA[I&#8217;ve been taking my commitment to Team in Training seriously. I&#8217;ve gotten up at 6:00 a.m. or earlier each morning of my trip and run somewhere between 2-3 miles each day. I gave some thought to running more than that, but with sessions starting at 8:00 a.m. and events running until midnight and beyond, there...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 3rd 40: Day 34</title>
		<link>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-34/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-34/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:38:57 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nike Women's Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1594</guid>
		<description><![CDATA[When you start with a 6:30 run and end it with an 11:30 phone call home, it makes for a very long day. Some highlights from Sunday: After Google Maps listed only Starbucks locations that were behind locked doors in office buildings, I assumed that I would have to order room service to get a...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another 40: The Final Day</title>
		<link>http://clarifyingcomplexideas.com/2010/01/another-40-the-final-day/</link>
		<comments>http://clarifyingcomplexideas.com/2010/01/another-40-the-final-day/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 03:59:54 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1229</guid>
		<description><![CDATA[I made a hesitant return to the world of fitness with a great and much-needed Pilates session. I was completely exhausted and very winded when I was finished, but I was also stretched out and relaxed. With any luck, I&#8217;ll be able to ease back into my workout calendar starting on Monday. I don&#8217;t have...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Another 40: Days 36-39</title>
		<link>http://clarifyingcomplexideas.com/2010/01/another-40-days-36-39/</link>
		<comments>http://clarifyingcomplexideas.com/2010/01/another-40-days-36-39/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 05:36:54 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[once-a-month cooking]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1224</guid>
		<description><![CDATA[I had been giving some thought to registering for the Oakland Half Marathon. The race itself takes place March 28, but the early registration deadline is January 19. I&#8217;d put a detailed workout plan into place so I would at least have a good fitness base by registration time. This respiratory thing very quickly put...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Another 40: Days 33-35</title>
		<link>http://clarifyingcomplexideas.com/2010/01/another-40-days-33-35/</link>
		<comments>http://clarifyingcomplexideas.com/2010/01/another-40-days-33-35/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 04:33:45 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1220</guid>
		<description><![CDATA[I typically have a ridiculously strong immune system. When my husband spent our vacation suffering from a cold, it never occurred to me that I&#8217;d have any problems. So last Wednesday, on the eve of our return, I pushed my sniffles and scratchy throat aside and thoroughly ignored them. And there they sat for four...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another 40: Day 21</title>
		<link>http://clarifyingcomplexideas.com/2009/12/another-40-day-21/</link>
		<comments>http://clarifyingcomplexideas.com/2009/12/another-40-day-21/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 05:34:45 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[grinch]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kindle]]></category>
		<category><![CDATA[mantel]]></category>
		<category><![CDATA[mccann]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seuss]]></category>
		<category><![CDATA[yertle]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1204</guid>
		<description><![CDATA[For the most part, the clients have entered the quiet zone known as Holiday Shutdown. It&#8217;s a blissful and glorious time, the time where I get to spend multiple days getting organized, closing out the current year and looking ahead to new things. Even though things were quiet today, I found that I was still...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Girls, Sex and Vaccines</title>
		<link>http://clarifyingcomplexideas.com/2009/12/girls-sex-and-vaccines/</link>
		<comments>http://clarifyingcomplexideas.com/2009/12/girls-sex-and-vaccines/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 13:23:08 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[HPV]]></category>
		<category><![CDATA[pediatrician]]></category>
		<category><![CDATA[vaccine]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=162</guid>
		<description><![CDATA[I was at the store today when I overheard two women talking. &#8220;Our pediatrician wants Sarah to get that Gardasil vaccine,&#8221; the first one said. &#8220;And I said absolutely not. She&#8217;s 9 years old. I am not giving her a shot for a sexually transmitted disease. That&#8217;s absurd. She can have the shot when she&#8217;s...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protected: Another 40: The Best of &#8217;09 Challenge</title>
		<link>http://clarifyingcomplexideas.com/2009/12/another-40-the-best-of-09-challenge/</link>
		<comments>http://clarifyingcomplexideas.com/2009/12/another-40-the-best-of-09-challenge/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:46:54 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1181</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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