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	<title>Alisa BonsignoreNikeplus | Alisa Bonsignore</title>
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		<title>Training: Uphill Week 8</title>
		<link>http://clarifyingcomplexideas.com/2010/07/training-uphill-week/</link>
		<comments>http://clarifyingcomplexideas.com/2010/07/training-uphill-week/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:36:34 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nikeplus]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1831</guid>
		<description><![CDATA[The cold or allergy attack or whatever it was that thwarted last weekend&#8217;s run was still rearing its ugly head as I kicked off week 8. I took it slow on Monday, but then decided to show the cold no mercy and fight back with hill sprints on Tuesday night. The Plan Monday, 7/12: 30...]]></description>
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		<title>Training: Unlucky Week 7</title>
		<link>http://clarifyingcomplexideas.com/2010/07/training-unlucky-week-7/</link>
		<comments>http://clarifyingcomplexideas.com/2010/07/training-unlucky-week-7/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:25:00 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Nikeplus]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1822</guid>
		<description><![CDATA[Anyone who says that you can still work out with a cold has evidently not done battle with the one that&#8217;s rattling around in my ears, nose and throat. Four days into it and I&#8217;m neither worse, nor better, aside from being vastly more frustrated and restless. The Plan Monday, 7/5: 30 minute easy run...]]></description>
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		<title>Another Week in the Books</title>
		<link>http://clarifyingcomplexideas.com/2010/07/week-books/</link>
		<comments>http://clarifyingcomplexideas.com/2010/07/week-books/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:48:27 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[5-K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[kickboxing running]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nikeplus]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san ramon]]></category>
		<category><![CDATA[sensor]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1813</guid>
		<description><![CDATA[I&#8217;ve logged another training week, including an all-exciting 4th of July 5-K race, my first ever, so a personal record by default! First, the recap: The Plan: Monday, 6/28: Scheduled rest Tuesday, 6/29: Kickboxing Wednesday, 6/30: Running and strength circuits Thursday, 7/1: Kickboxing Friday, 7/2: Scheduled rest Saturday, 7/3: 30 minutes of non-running activity Sunday,...]]></description>
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		<title>40 Days Q&amp;A: Running</title>
		<link>http://clarifyingcomplexideas.com/2009/10/40-days-qa-running/</link>
		<comments>http://clarifyingcomplexideas.com/2009/10/40-days-qa-running/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 02:14:11 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[chi running]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[mcdougall]]></category>
		<category><![CDATA[midfoot]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nikeplus]]></category>
		<category><![CDATA[podrunner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Zappos]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=918</guid>
		<description><![CDATA[This is the third Q&#38;A of the 40 Days series, with fitness and nutrition having gone live earlier in the month. Today&#8217;s theme: running. You said that you changed your running technique. What does that mean? I&#8217;d spent eight months with a recurring injury, and everything that is traditionally advised for this kind of tendonitis...]]></description>
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