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	<title>Alisa Bonsignorenutrition | Alisa Bonsignore</title>
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	<link>http://clarifyingcomplexideas.com</link>
	<description>Clarifying Complex Ideas</description>
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		<title>The New Project</title>
		<link>http://clarifyingcomplexideas.com/2010/08/project/</link>
		<comments>http://clarifyingcomplexideas.com/2010/08/project/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:40:52 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[betty]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1855</guid>
		<description><![CDATA[I&#8217;ve made some references to a new project on the horizon, and it&#8217;s finally here. Ladies and gentlemen, I&#8217;d like to introduce my new blog: What Would Betty Do? As you&#8217;ve probably noticed, a significant number of my blog posts were about food, fitness and my Team in Training progress. The new blog will allow...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Food as Fuel</title>
		<link>http://clarifyingcomplexideas.com/2010/06/food-as-fuel/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/food-as-fuel/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 04:59:24 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1783</guid>
		<description><![CDATA[Food is fuel. Intellectually, I know this. And of course, logically, the healthier I eat the more efficiently my body will operate. Sometimes I forget this. Thursday was one of those days. Because the boy wanted pasta for dinner, I made a batch and reheated a couple of frozen meatballs for him. I went meatless...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Project in the Works</title>
		<link>http://clarifyingcomplexideas.com/2010/06/project-works/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/project-works/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:33:22 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[betty]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1729</guid>
		<description><![CDATA[I&#8217;m not going to bore you with the details of my new project yet &#8212; at least not until I have more details to share &#8212; but I will tell you that it&#8217;s based on this woman: Betty. Betty was my maternal grandmother. She was struck by lightning before she was 6, and lived to...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rest</title>
		<link>http://clarifyingcomplexideas.com/2010/05/rest/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/rest/#comments</comments>
		<pubDate>Sat, 29 May 2010 02:48:23 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[ahi]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1685</guid>
		<description><![CDATA[Today, I diligently followed the instructions from Team in Training. I rested. It felt a little bit strange. Friday is not my usual &#8220;off&#8221; day, but the process was made easier by back-to-back-to-back conference calls until noon. When you can&#8217;t get out the door, rest becomes easier to achieve. As part of my training, I&#8217;m...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The 3rd 40: Day 34</title>
		<link>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-34/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-34/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:38:57 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nike Women's Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1594</guid>
		<description><![CDATA[When you start with a 6:30 run and end it with an 11:30 phone call home, it makes for a very long day. Some highlights from Sunday: After Google Maps listed only Starbucks locations that were behind locked doors in office buildings, I assumed that I would have to order room service to get a...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 3rd 40: Day 33</title>
		<link>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-33/</link>
		<comments>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-33/#comments</comments>
		<pubDate>Sun, 02 May 2010 02:12:00 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1590</guid>
		<description><![CDATA[A couple of weeks ago, I had a fairly successful (read: balanced) trip to Chicago. I ran every morning and stopped at Starbucks for oatmeal, a much healthier start to the day than a giant pastry from the continental breakfast. Because of the success of that plan, I decided to scope out the nearest Starbucks...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/05/the-3rd-40-day-33/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3rd 40: Days 21-24</title>
		<link>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-21-24/</link>
		<comments>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-21-24/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 03:50:19 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[Creative Freelancer Conference]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rhythm]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1568</guid>
		<description><![CDATA[I haven&#8217;t been the best at updating this, have I? I&#8217;ve turned a corner with kickboxing. I went on Tuesday and even though I could feel the exertion in my muscles, I never actually hurt. I went back this morning and felt like I was in a really good groove. I&#8217;m far from the best...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-21-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3rd 40: Days 15-19</title>
		<link>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-15-19/</link>
		<comments>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-15-19/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 05:16:59 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[E]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[Larabar]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1551</guid>
		<description><![CDATA[It&#8217;s not easy to take care of yourself on a business trip, and this one was no exception. But the weather in Chicago was gorgeous &#8212; 80 degrees! In April! &#8212; which made sunrise runs seem a little more reasonable. I woke at 6:00 AM both days and found myself sharing Lakefront Trail with hundreds...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/04/the-3rd-40-days-15-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Peruvian Chicken and Asparagus Salad</title>
		<link>http://clarifyingcomplexideas.com/2010/04/peruvian-chicken-and-asparagus-salad/</link>
		<comments>http://clarifyingcomplexideas.com/2010/04/peruvian-chicken-and-asparagus-salad/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 03:12:37 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[E]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[Peruvian]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sun dried]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1497</guid>
		<description><![CDATA[I&#8217;d had the Peruvian chicken on the menu all week &#8212; a first-time recipe. At the last minute I was asked to fill in and deliver a meal to a new mom. I threw together the asparagus salad on a whim, not entirely sure that the flavors would work with the chicken. Fortunately, the two...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/04/peruvian-chicken-and-asparagus-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeking Balance: The 3rd 40</title>
		<link>http://clarifyingcomplexideas.com/2010/03/seeking-balance-the-3rd-40/</link>
		<comments>http://clarifyingcomplexideas.com/2010/03/seeking-balance-the-3rd-40/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 17:49:37 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1492</guid>
		<description><![CDATA[A couple of things happened this week, the sorts of things that made me quickly realize that I need a plan of attack. The first was that I got a new client with a fairly significant project that will keep me hopping for the next three months. This is fantastic, of course. New clients are...]]></description>
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		<slash:comments>1</slash:comments>
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