I’ve logged another training week, including an all-exciting 4th of July 5-K race, my first ever, so a personal record by default! First, the recap: The Plan: Monday, 6/28: Scheduled rest Tuesday, 6/29: Kickboxing Wednesday, 6/30: Running and strength circuits Thursday, 7/1: Kickboxing Friday, 7/2: Scheduled rest Saturday, 7/3: 30 minutes of non-running activity Sunday,…
Tag Archive: personal record
Confidence
Still reeling from my unusually fast (for me) run on Saturday, my virtual running buddy Greg cheered me on and said something that hadn’t occurred to me before: “Confidence is also part of training.” I don’t know why this struck me as such a revelation. I always tend to downplay my skills. Let’s face it,…