Improvement = Training x Rest. This is a Team in Training coaching mantra. There’s a lot of emphasis on the importance of rest, and I, being a good little rule-follower, am only too happy to oblige this week. Tuesday night was the big night of circuit training (on top of a morning of kickboxing), and…
Tag Archive: rest
Rest
Today, I diligently followed the instructions from Team in Training. I rested. It felt a little bit strange. Friday is not my usual “off” day, but the process was made easier by back-to-back-to-back conference calls until noon. When you can’t get out the door, rest becomes easier to achieve. As part of my training, I’m…