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	<title>Alisa Bonsignorerunning | Alisa Bonsignore</title>
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	<link>http://clarifyingcomplexideas.com</link>
	<description>Clarifying Complex Ideas</description>
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		<title>Money Hungry</title>
		<link>http://clarifyingcomplexideas.com/2010/09/money-hungry/</link>
		<comments>http://clarifyingcomplexideas.com/2010/09/money-hungry/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 13:20:54 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1877</guid>
		<description><![CDATA[I&#8217;ve spent the last several months fundraising as part of my Team in Training commitment, and I&#8217;ve been doing it in memory of a friend&#8217;s husband who died in April. I thought that I had all of the elements for a successful fundraising drive: lots of friends and acquaintances, a compelling story and the fact...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Racing Against Yourself</title>
		<link>http://clarifyingcomplexideas.com/2010/09/racing-against-yourself/</link>
		<comments>http://clarifyingcomplexideas.com/2010/09/racing-against-yourself/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:54:45 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[type a]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1843</guid>
		<description><![CDATA[Every magazine, every blogger, every coach says the same thing about running: “You are your only competition.” It doesn’t matter if you’re an Olympic athlete or the person who limps their way across the finish line as the course is closing. Are you stronger, faster or better than you were yesterday? Being Type A, I...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The New Project</title>
		<link>http://clarifyingcomplexideas.com/2010/08/project/</link>
		<comments>http://clarifyingcomplexideas.com/2010/08/project/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:40:52 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[betty]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1855</guid>
		<description><![CDATA[I&#8217;ve made some references to a new project on the horizon, and it&#8217;s finally here. Ladies and gentlemen, I&#8217;d like to introduce my new blog: What Would Betty Do? As you&#8217;ve probably noticed, a significant number of my blog posts were about food, fitness and my Team in Training progress. The new blog will allow...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training: Major Improvement, Week 9</title>
		<link>http://clarifyingcomplexideas.com/2010/07/training-major-improvement-week/</link>
		<comments>http://clarifyingcomplexideas.com/2010/07/training-major-improvement-week/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:44:26 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[SF marathon]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1833</guid>
		<description><![CDATA[I went into my training program assuming that I&#8217;d never progress past the runwalking that I&#8217;d always done. Eight weeks ago, we did a one mile benchmark run to test our speed, and I struggled to run for the full mile. On Tuesday, we repeated the timed mile and&#8230; well, you&#8217;ll have to scroll down...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training: Uphill Week 8</title>
		<link>http://clarifyingcomplexideas.com/2010/07/training-uphill-week/</link>
		<comments>http://clarifyingcomplexideas.com/2010/07/training-uphill-week/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:36:34 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nikeplus]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1831</guid>
		<description><![CDATA[The cold or allergy attack or whatever it was that thwarted last weekend&#8217;s run was still rearing its ugly head as I kicked off week 8. I took it slow on Monday, but then decided to show the cold no mercy and fight back with hill sprints on Tuesday night. The Plan Monday, 7/12: 30...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Training: Unlucky Week 7</title>
		<link>http://clarifyingcomplexideas.com/2010/07/training-unlucky-week-7/</link>
		<comments>http://clarifyingcomplexideas.com/2010/07/training-unlucky-week-7/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:25:00 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Nikeplus]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1822</guid>
		<description><![CDATA[Anyone who says that you can still work out with a cold has evidently not done battle with the one that&#8217;s rattling around in my ears, nose and throat. Four days into it and I&#8217;m neither worse, nor better, aside from being vastly more frustrated and restless. The Plan Monday, 7/5: 30 minute easy run...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/07/training-unlucky-week-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Week in the Books</title>
		<link>http://clarifyingcomplexideas.com/2010/07/week-books/</link>
		<comments>http://clarifyingcomplexideas.com/2010/07/week-books/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:48:27 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[5-K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[kickboxing running]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nikeplus]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san ramon]]></category>
		<category><![CDATA[sensor]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1813</guid>
		<description><![CDATA[I&#8217;ve logged another training week, including an all-exciting 4th of July 5-K race, my first ever, so a personal record by default! First, the recap: The Plan: Monday, 6/28: Scheduled rest Tuesday, 6/29: Kickboxing Wednesday, 6/30: Running and strength circuits Thursday, 7/1: Kickboxing Friday, 7/2: Scheduled rest Saturday, 7/3: 30 minutes of non-running activity Sunday,...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/07/week-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Week of Training</title>
		<link>http://clarifyingcomplexideas.com/2010/06/week-of-training/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/week-of-training/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:34:52 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1791</guid>
		<description><![CDATA[I realize that not everyone wants to see the details of my workouts on a daily basis, so now that you&#8217;re all fairly certain that I&#8217;m following the plan, I&#8217;ll give a week-in-review recap on Mondays. The Plan Monday 6/21: 30 minute run Tuesday 6/22: Kickboxing Wednesday 6/23: Running hills Thursday 6/24: Kickboxing Friday 6/25:...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/06/week-of-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food as Fuel</title>
		<link>http://clarifyingcomplexideas.com/2010/06/food-as-fuel/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/food-as-fuel/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 04:59:24 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1783</guid>
		<description><![CDATA[Food is fuel. Intellectually, I know this. And of course, logically, the healthier I eat the more efficiently my body will operate. Sometimes I forget this. Thursday was one of those days. Because the boy wanted pasta for dinner, I made a batch and reheated a couple of frozen meatballs for him. I went meatless...]]></description>
		<wfw:commentRss>http://clarifyingcomplexideas.com/2010/06/food-as-fuel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Don&#8217;t Wanna</title>
		<link>http://clarifyingcomplexideas.com/2010/06/i-dont-wanna/</link>
		<comments>http://clarifyingcomplexideas.com/2010/06/i-dont-wanna/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:04:05 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1781</guid>
		<description><![CDATA[For the first time in weeks, I had an &#8220;I don&#8217;t wanna&#8221; morning. There I was, dressed in my running gear, and absolutely, utterly unmotivated to do anything. But because there is a plan on paper, and I&#8217;m a type-A, need-to-meet-my-goals kind of girl, I had to do something. That something was hill training. I...]]></description>
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		<slash:comments>1</slash:comments>
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