For those who have asked what the training schedule looks like, here are the basics. Monday: Running or rest (depending on what I did on Sunday) Tuesday: Kickboxing Wednesday: Running Thursday: Kickboxing Friday: Running or kickboxing Saturday: Pilates Sunday: Long run or rest Distances and intensities will change as the weeks progress, hopefully gaining more…
Tag Archive: scheduling
Back in the Groove
The first step to a serious training plan? Make time for it. Such a pitifully obvious revelation, and yet I hadn’t been doing it. Last month, I scheduled my kickboxing classes into my Tuesdays and Thursdays, blocking off the time as though they were recurring client meetings. I’ve been really good about sticking to that…