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	<title>Alisa Bonsignoreselfish | Alisa Bonsignore</title>
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		<title>Why Does &#8220;Self&#8221; Mean &#8220;Selfish&#8221;?</title>
		<link>http://clarifyingcomplexideas.com/2009/10/why-does-self-mean-selfish/</link>
		<comments>http://clarifyingcomplexideas.com/2009/10/why-does-self-mean-selfish/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:57:08 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[selfless]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[In September, I started a 40-day commitment to my personal wellness: exercise, hydration and keeping an eye on my admittedly poor consumption of fruits and vegetables. It was fantastic. When I exercise, I sleep better, think more clearly and do a much better job of managing stress. I posted my daily results to a specific...]]></description>
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