Yes, I’ve been terrible about following through on the documentation of this 40-day challenge. Since we last spoke, I went on vacation. For anyone who wonders if they should skip the hoopla of the holidays and head for the tropics, my answer is an unequivocal yes. In the course of a week, I read a…
Tag Archive: time management
Why Does “Self” Mean “Selfish”?
In September, I started a 40-day commitment to my personal wellness: exercise, hydration and keeping an eye on my admittedly poor consumption of fruits and vegetables. It was fantastic. When I exercise, I sleep better, think more clearly and do a much better job of managing stress. I posted my daily results to a specific…