Food is fuel. Intellectually, I know this. And of course, logically, the healthier I eat the more efficiently my body will operate. Sometimes I forget this. Thursday was one of those days. Because the boy wanted pasta for dinner, I made a batch and reheated a couple of frozen meatballs for him. I went meatless…
Tag Archive: training
Afternoons
Monday: Plan: 30 minutes of running, 10 minutes of barefoot running. Completed: 28 minutes (2.38 miles), plus a few minutes of barefoot. I wasn’t far into this run before two things occurred to me: 1) I really hate running in the afternoon or evening, because I always end up doing it on a much-too-full stomach,…