Sunday: Plan: 30 minutes of non-run cross training. Completed: 3 mile walk, yoga and strength training. Maybe it was the crazy beauty of Denver, but there was nothing I wanted to do more than be outside and be active. On Sunday, I did the morning walk with the CFC crew, and then came back to…
Tag Archive: walking
Three Days, Mile High
Thursday: Plan: non-run, cross-training workout. Modification: expected to take the day off. Completed: approximately 1.5 miles of hiking and close to 400 steps. I flew into Denver on Thursday, and by some divine stroke of luck I managed to score a single ticket to the Tom Petty and the Heartbreakers concert at Red Rocks Amphitheatre,…
Training and the Traveling Single Mom
Traveling with a 3-year-old son creates unique complications. I had tons of downtime in the hotel at afternoon naptime and after he was in bed at 8:00 p.m., but I was confined to the hotel room because there’s nobody else to watch him. Add to this the fact that Philadelphia rolled out the red carpet with…