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	<title>Alisa Bonsignorewellness | Alisa Bonsignore</title>
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		<title>Another 40: Days 33-35</title>
		<link>http://clarifyingcomplexideas.com/2010/01/another-40-days-33-35/</link>
		<comments>http://clarifyingcomplexideas.com/2010/01/another-40-days-33-35/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 04:33:45 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1220</guid>
		<description><![CDATA[I typically have a ridiculously strong immune system. When my husband spent our vacation suffering from a cold, it never occurred to me that I&#8217;d have any problems. So last Wednesday, on the eve of our return, I pushed my sniffles and scratchy throat aside and thoroughly ignored them. And there they sat for four...]]></description>
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		<title>Another 40: Days 22-32</title>
		<link>http://clarifyingcomplexideas.com/2010/01/another-40-days-22-32/</link>
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		<pubDate>Sat, 02 Jan 2010 05:57:27 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[balance]]></category>
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		<category><![CDATA[time management]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1206</guid>
		<description><![CDATA[Yes, I&#8217;ve been terrible about following through on the documentation of this 40-day challenge. Since we last spoke, I went on vacation. For anyone who wonders if they should skip the hoopla of the holidays and head for the tropics, my answer is an unequivocal yes. In the course of a week, I read a...]]></description>
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		<title>Protected: Another 40: The Best of &#8217;09 Challenge</title>
		<link>http://clarifyingcomplexideas.com/2009/12/another-40-the-best-of-09-challenge/</link>
		<comments>http://clarifyingcomplexideas.com/2009/12/another-40-the-best-of-09-challenge/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:46:54 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1181</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<title>Another 40: Days 8 and 9</title>
		<link>http://clarifyingcomplexideas.com/2009/12/another-40-days-8-and-9/</link>
		<comments>http://clarifyingcomplexideas.com/2009/12/another-40-days-8-and-9/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:21:42 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[work]]></category>
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		<category><![CDATA[friendship]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1179</guid>
		<description><![CDATA[Perhaps I was a bit hasty in embarking on this 40-day challenge. Worse than my work schedule being uncooperative, the weather has been downright nasty. For the past several days, we&#8217;ve had overnight lows in the 20s. Considering the problems that I had in October with running on wet leaves, there&#8217;s no way that I&#8217;m...]]></description>
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		<title>10 Tips From a Personal Trainer</title>
		<link>http://clarifyingcomplexideas.com/2009/10/10-tips-from-a-personal-trainer/</link>
		<comments>http://clarifyingcomplexideas.com/2009/10/10-tips-from-a-personal-trainer/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:08:38 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=1026</guid>
		<description><![CDATA[I&#8217;m usually not much of a straight-up link reposter, but I thought that this one, from the Huffington Post, was the best set of no-nonsense fitness tips that I&#8217;d seen in one place. So behold: the Top 10 Tips From a Personal Trainer.]]></description>
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		<title>Why Does &#8220;Self&#8221; Mean &#8220;Selfish&#8221;?</title>
		<link>http://clarifyingcomplexideas.com/2009/10/why-does-self-mean-selfish/</link>
		<comments>http://clarifyingcomplexideas.com/2009/10/why-does-self-mean-selfish/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:57:08 +0000</pubDate>
		<dc:creator>Alisa Bonsignore</dc:creator>
				<category><![CDATA[40 days]]></category>
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		<category><![CDATA[blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[selfless]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://clarifyingcomplexideas.com/?p=967</guid>
		<description><![CDATA[In September, I started a 40-day commitment to my personal wellness: exercise, hydration and keeping an eye on my admittedly poor consumption of fruits and vegetables. It was fantastic. When I exercise, I sleep better, think more clearly and do a much better job of managing stress. I posted my daily results to a specific...]]></description>
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