The first step to a serious training plan? Make time for it. Such a pitifully obvious revelation, and yet I hadn’t been doing it. Last month, I scheduled my kickboxing classes into my Tuesdays and Thursdays, blocking off the time as though they were recurring client meetings. I’ve been really good about sticking to that…
Tag Archive: workout
The 3rd 40: Days 15-19
It’s not easy to take care of yourself on a business trip, and this one was no exception. But the weather in Chicago was gorgeous — 80 degrees! In April! — which made sunrise runs seem a little more reasonable. I woke at 6:00 AM both days and found myself sharing Lakefront Trail with hundreds…
The 3rd 40: Day 3
I walked through the door of the kickboxing studio and was pleasantly surprised to discover that the instructor seemed genuinely happy that I had returned. I explained that I wanted to give it a month to see if I could conquer it (or if it would conquer me) and she graciously offered to let me…
Zumba, or being ahead of the curve
A few years back, I owned a Pilates and yoga studio in San Jose. As the child of a mother who died young from heart disease, health and fitness have always been very important to me, and my goal with the studio was to make fitness fun. To vary the offerings a bit, and to…