Alisa also blogs at, a health, wellness and lifestyle blog.

About the What Would Betty Do blog:

What if you could be a little more active? What if you could eat a little bit healthier? One change a day — even one change each week — can add up to something substantial. It’s about the day-to-day challenges and the small, incremental changes that we can make each day to live a little bit healthier and a little bit better without giving up the things that you love.

We get 365 fresh starts each year. What will you change today?

Visit the What Would Betty Do blog now >