Alisa also blogs at whatwouldbettydo.com, a health, wellness and lifestyle blog.
About the What Would Betty Do blog:
What if you could be a little more active? What if you could eat a little bit healthier? One change a day — even one change each week — can add up to something substantial. It’s about the day-to-day challenges and the small, incremental changes that we can make each day to live a little bit healthier and a little bit better without giving up the things that you love.
We get 365 fresh starts each year. What will you change today?